Busting the Myths About Snacks After Dinner and Weight Loss



I'm willing to bet that the majority of us who've ever tried to lose weight have probably picked up this top fat burning principle more times than we can count. Never eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll sabotage all your time and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that supposed law enabling us to get to our weight loss agendas?.

When I was trying to shed the 20 extra pounds that had crept up on my body not long after I started a new and demanding job, I tried my best to comply with the 8 o'clock rule. Whenever I sensed hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a bubble bath, working on a few of my best yoga poses or dipping into an attention-grabbing book. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some research and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was snacking ... but in a clever way. Not searching in the freezer for a carton of ice cream or snapping up a bag of tortilla chips. I had to get resourceful. If I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical nibbles like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also discovered through my research that often our bodies can't make a distinction between hunger and thirst. I felt a need to discover more about that, and Bonuses that's when see this website I found The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this tasty top secret tea in Africa that held her cravings at bay and made it possible for her to lose 41 pounds! I knew I needed to learn more.

After further research, I ordered The Red Tea Detox and got numerous fantastic tools and recommendations for slimming down ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could wear my favorite jeans easily again. I was also amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides plenty of creative and healthful goodies that calm almost any craving you can fancy.

I'm glad to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a additional resources popsicle once in a while. I'm so thankful I bought The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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